how to handle stress and avoid bburnout

How to Avoid Burnout

SUMMARY Stressed? Exhausted? Temperamental? Like most creatures on this planet, humans feel an incredible amount of stress every day. Luckily, there are some proven tips and tricks that can help us deal with and prevent the feeling of burnout: 1. Just Say “No” 2. Get More Sleep 3. Schedule Time for Email and Social Media[…]