how to become a morning person

Becoming a Morning Person | How to Develop Better Sleep Habits

SUMMARY “Early to bed and early to rise, makes a man healthy, wealthy, and wise” – Benjamin Franklin Are you a “morning person”? Want to become one? I wasn’t always a morning person. In fact, when I began waking up before 5:00 a.m., I started to question its benefits. But through research and experience, I[…]

How to Become More Disciplined - youtube video screenshot

How to Become More Disciplined

SUMMARY The words “discipline” and “disciple” share the same Latin root word, discipulus, which translates roughly to student. To be disciplined means to be constantly learning, training, and self-correcting. Discipline is at the heart of character building, essential to the path of becoming a better, happier person. But cultivating self-discipline is a slow and sometimes painful process.[…]